May 10, 2020 Diets Articles

Adjusting your diet for celiac disease can be a challenge. Celiac disease is an immune system disorder affecting the lining of the small intestine, causing it to become inflamed when exposed to gluten. That inflammation can make it difficult to absorb nutrients and can lead to additional health problems.

On average in the United States, people wait up to 4 years before being diagnosed with celiac disease, even after they start experiencing related symptoms! Unfortunately, with celiac disease, it's not a good idea to wait to address it.

How to manage celiac disease

A gluten-free diet is the only safe and proven way to manage the symptoms of celiac disease. When not continually irritated, the lining of your intestine can heal and return to normal levels of nutrient absorption.

Although not easy, many substitute foods can be used to allow you to enjoy similar foods while avoiding the inflammation that comes from eating gluten. Some gluten-free grains and alternative flours for a celiac disease diet are:

Cassava
Chia
Corn
Flax
Millet
Quinoa
Rice
Soy

You'll want to consult a physician before selecting "ancient grain" options, as most still contain gluten. A medical professional can also help you consider any additional sensitivities that may help determine your ideal meal plan.

Eating tips for avoiding gluten

Unfortunately, gluten is common in foods you might not always suspect. Generally, these food categories are safe to eat when you have celiac disease:

Vegetables
Fruits
Beans, legumes, and nuts
Poultry and eggs
Beef
Fish and seafood

In addition to the typical bread and grains, gluten can often be found in salad dressings and sauces. When eating out, you may need to ask restaurant staff about their menu. If you aren't sure, choose to order a different item you know to be safe.