Summary: Improve your gut health this New Year by following healthy behavior, including getting regular exercise, quitting smoking, and eating more fiber.
The tradition of ringing in the New Year commonly accompanies the creation of New Year’s resolutions, and for numerous Americans, that represents setting goals to follow healthy living. When searching for methods to improve your nutrition and establish a healthier way of life, make sure to incorporate measures to boost your gut health. Your gastrointestinal (GI) system completes many crucial functions that work to help protect your general health. We encourage you to create a plan to take great care of your digestive tract and welcome the New Year in good health.
GI Associates & Endoscopy Center is excited to be your partner in safeguarding your health against digestive disorders. Patients seeking further advice on how they might improve their digestive health or who are noticing any problems involving possible GI problems are invited to contact our center in Jackson, MS to meet with a skilled and compassionate gastroenterologist.
What foods can help to improve gastrointestinal health?
Start the New Year off by planning to follow some healthy dietary habits. One of the most important actions you can take to boost your GI health is to eat plenty of foods containing high amounts of fiber. Doing so helps keep your digestive tract operating efficiently and could prevent health complications, such as diverticulitis, hemorrhoids, and constipation. Nutritional foods to add to your diet that are rich in fiber are items like:
- Broccoli
- Whole grains
- Chickpeas
- Lentils
- Beans
- Green peas
- Apples
- Artichokes
Besides fiber-rich foods, you can additionally consider incorporating probiotics into your nutritional intake. The digestive tract relies on an adequate percentage of good bacteria for ideal function. If you increase the intake of helpful microorganisms, you might potentially support the proper balance in your digestive tract. Probiotics can be consumed as supplements or added to your dietary intake in the foods you eat, such as yogurt.
What are some other ways to boost my gastrointestinal health?
Your nutritional intake is only a portion of the story. Additional activities that could help enhance your GI health include getting regular exercise. Remaining physically active might help stave off and ease constipation and help you develop stronger muscles. The next thing you can incorporate to fortify your GI health is to practice healthy stress management. Uncontrolled stress and anxiety could possibly cause symptoms like nausea, vomiting, and constipation. Tips on managing stress include practicing meditation, making sure to get quality sleep, and forging authentic relationships with others. Since tobacco products have a harmful effect on every portion of the body, a major way you can aid your gut health is to quit smoking and consuming tobacco.
When should I seek care from a GI specialist?
Although incorporating some healthy eating habits and following a healthy lifestyle might substantially assist your gastrointestinal health, there could be times where you should visit a GI specialist for more concerning issues. Signs that you may have gastrointestinal disease or condition include:
- Unexplained weight change
- Frequent heartburn
- Constipation
- Loose bowel movements
- Blood in your stool
- Bladder or bowel incontinence
- Vomiting and queasiness
- Abdominal pain
In the event you have any of these signs and symptoms, get in touch with GI Associates & Endoscopy Center promptly. You can request a consultation with a seasoned GI specialist in Jackson, MS who can detect and treat digestive conditions and diseases that lead to these concerning issues.
When should I set up a colonoscopy?
Maintaining better gastrointestinal wellness also encompasses staying current on your preventive care. Colon cancer is the third leading kind of cancer for both women and men, but the good news is that catching the disease early can drastically improve a cancer prognosis. Physicians advise that patients begin having routine colonoscopies when they are 45 years of age. If your colonoscopy exam is within normal limits, then you won't need another one for about a decade. You can arrange to receive a colonoscopy at GI Associates & Endoscopy Center.
Meet with a GI doctor in Jackson, MS
Why wait until the New Year to begin taking control of your gastrointestinal health? Welcome in the healthier, new you right away. With the experts at GI Associates & Endoscopy Center, you can start the New Year enjoying improved GI health. Our Jackson, MS gastroenterologists are among the most skilled practitioners in the industry. To reserve a visit or to receive additional information, please contact GI Associates & Endoscopy Center today.
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