Heartburn is a common problem that millions of people experience daily. While many over-the-counter medications are available to treat heartburn, they can often be expensive and may have unwanted side effects. This article will explore 10 home remedies for heartburn that work. These remedies are all-natural and are likely already in your kitchen.
What is Heartburn?
Heartburn is a burning sensation that often extends from the stomach to the chest. It is caused when stomach acid leaks back into the esophagus, irritating the esophagus lining. This can happen for a variety of reasons, including eating too much, eating spicy foods, and drinking alcohol.
It can also be a symptom of other, more serious problems such as gastroesophageal reflux disease (GERD). Next time you experience heartburn, try these at-home treatments.
- Apple Cider Vinegar: Apple cider vinegar is a popular home remedy for it. It works by helping to balance the pH levels in your stomach. To use this remedy, mix 1 tablespoon of apple cider vinegar with 8 ounces of water and drink it before eating.
- Aloe Vera Juice: Aloe vera juice is a popular home remedy for heartburn. It works by reducing inflammation and promoting healing. To use this remedy, drink 1/2 cup of aloe vera juice before eating.
- Ginger: Ginger is a popular home remedy for heartburn. It works by helping to reduce inflammation and promote digestion. To use this remedy, mix 1 teaspoon of ginger powder with 8 ounces of water and drink it before you eat.
- Chamomile Tea: Chamomile tea is a popular home remedy for it. It works by helping to reduce inflammation and promote relaxation. To use this remedy, drink 1 cup of chamomile tea before eating.
- Lemon Water: Lemon water is a popular home remedy for heartburn. It works by helping to balance the pH levels in your stomach. To use this remedy, mix 1 tablespoon of lemon juice with 8 ounces of water and drink it before you eat.
- Celery: Celery is a popular home remedy for it. It works by helping to reduce inflammation and promote digestion. To use this remedy, eat 1/2 cup of celery before you eat.
- Fennel Seeds: Fennel seeds are a popular home remedy for heartburn. They work by helping to reduce inflammation and promote digestion. To use this remedy, chew on 1 teaspoon of fennel seeds before eating.
- Peppermint: Peppermint is a popular home remedy for heartburn. It works by helping to reduce inflammation and promote digestion. To use this remedy, drink 1 cup of peppermint tea before eating.
- Slippery Elm: Slippery elm is a popular home remedy for heartburn. It works by helping to coat the stomach and promote healing. To use this remedy, mix 1 tablespoon of slippery elm with 8 ounces of water and drink it before you eat.
- Yogurt: Yogurt is a popular home remedy for heartburn. It works by helping to balance the pH levels in your stomach. To use this remedy, eat 1 cup of yogurt before you eat.
Heartburn is a common problem, but many all-natural home remedies can help. In this article, we have explored 10 home remedies for heartburn that work. Try one of these remedies next time you experience heartburn.