GERD is a chronic digestive disease that can make life very difficult. Symptoms such as heartburn and acid reflux can be excruciating and require adequate treatment to prevent them from coming back. If you are having an attack, there could be various reasons why, but one of the most common causes for symptoms is lying down at night or going to sleep. Knowing how to relieve these during the night will give you comfortable rest and reduce your discomfort all day long!
When should I go to bed if I have GERD?
The best time to sleep with GERD is after eating only small amounts of food, so it's important not to eat large quantities before going to bed. Eating heavy meals before bed that is difficult to digest can lead to symptoms like heartburn or acid reflux during the night. It would help if you stayed away from triggers like caffeine, alcohol, and spicy foods at night because you need your stomach to be empty for treatment.
What positions are best if I have GERD?
The best position to sleep in when you have GERD is on your side, with your back curved slightly forward, so gravity does not pull stomach acids towards the throat. It can be helpful to place pillows behind your back and below the knees so that you do not lie flat on your back which will potentially increase symptoms, including pain during swallowing or choking sensations. If these positions still cause symptoms while sleeping, talk to your doctor about medication that will help relieve this during the night. If GERD is chronic, your doctor may prescribe medication for treatment while you sleep.
The best home remedies can help you get relief. If GERD is chronic, medications may be the most effective treatment for some people. Medications include diet and lifestyle changes. Medication can be beneficial if GERD interferes with your sleep or you have symptoms at night. Medications may also help reduce the long-term effects of GERD, which can cause serious health complications over time, such as ulcers, esophageal cancer, or heart disease.
Those who suffer from GERD know how painful it can be, so keeping a good "GERD diet" is essential in treating it naturally. The most effective treatments for getting relief from acid reflux include dietary and lifestyle changes. Diet plans may be different for everyone, so it's best to work with a doctor or specialist to figure out the best treatment and GERD diet for your body. Some people find that medications like exlax help get rid of it fast, which is why they're such a popular natural remedy.
During the day, try avoiding high-fat foods or anything acidic in general, drink plenty of fluids, and follow a proper "GERD diet" GERD. It is also beneficial to see what GERD triggers may be causing you discomfort during the day because many sufferers swear by medication as their best way to get relief from acid reflux. Home remedies can help sufferers who do not have GERD medication, but if you need relief fast, medications like exlax can become your best GERD treatment.
There is no such thing as "GERD cure" because multiple factors cause GERD, and there is no one way to treat it. With this in mind, however, natural remedies may be helpful for those suffering from acid reflux and looking for a safe solution to their problems.
The best way to get relief is through natural treatments that will not cause harmful side effects or put you at risk for further complications. Home remedies can help relieve symptoms, but you should always talk to a doctor before starting treatment to know which natural treatments are best for your body.
Natural home remedies such as lifestyle changes and dietary changes may help treat acid reflux naturally. Still, for relief from heartburn, sufferers swear by medications like exlax for instant relief from their painful symptoms and acid reflux pain.